Health & Wellness

Why is healthy eating important?1. Provides energy: Food supplies the energy needed for daily activities.2. Supports growth: Protein and other nutrients help the body grow and repair tissues.3. Supports immunity: A balanced diet provides nutrients that help your immune system function properly.4. Improves concentration: Regular, balanced meals can help support focus and learning.5. Promotes general

Tips for Making It Stick– Prepare the night before (lay out clothes, fill a water bottle, set up your space).  – Start with just two or three elements and add more once they feel automatic.  – Be flexible — a “good enough” routine on busy days is better than abandoning it completely.  – Track how